Weight Reframe

This class is designed to reshape your body and your brain around food, calories, fitness and health. If you find yourself stuck in the diet trap, maybe even eating "good" but are still unsatisfied, then this class is for you.

  • Upcoming Dates:
  • Sunday Nov 6 at 10:30 am
  • Tuesday Dec 13 at 9:30 am

Hormones 101

Learn the 4 key issues involving hormones and why it's not just about adding more of one to balance out another. We'll discuss estrogen, insulin, cortisol, melatonin and more. Get practical take home tips.

  • Upcoming Dates:
  • Tuesday Nov 8 at 9:30 am
  • Sunday Nov 13 at 10:30 am
  • Sunday Dec 11 at 10:30 am

Stop Cravings

The perfect pre-holiday prep course. Learn how to stop sugar cravings for good!  Uncover what's really behind those cravings and how to prevent them from happening in the first place. No willpower needed!

  • Upcoming Dates:
  • Tuesday Nov 15 at 9:30 am
  • Sunday Dec 4 at 10:30 am