Smart Supplements

$30

Are you taking the right supplements, taking too many or just wasting your money? 

This workshop is designed to teach you how to shop smarter for supplements. You'll learn insider info about how they're manufactured, what terms and ingredients to look for when reading labels, which ones really are the worth the extra money and which ones aren't. 

We'll cover the fundamentals of supplements, brands, quality and potency and also where to shop to get the best prices. Bring your Multi-vitamin, Calcium, Vitamin D, Fish Oil, Probiotic and/or any other supplements you're taking!

*I do not sell supplements in my practice. You will receive unbiased information from a former Supplement Buyer for Whole Foods Market.

* We will not cover protein drinks or meal replacement supplements.

**Information in this class is for educational purposes only. I am not a doctor. Any of the supplements I may discuss or recommend are not for the purposes of treating, curing or preventing disease. 

Currently this class is held on the following days:

• TBD

Stop Cravings

$30

Learn how to stop sugar cravings for good!  Uncover what's really behind those cravings and how to prevent them from happening in the first place. No willpower needed!

Currently held on the following Sunday:

• TBD

Hormones 101

$30

Learn the 4 key issues involving hormones and why it's not just about adding more of one to balance out another. We'll discuss estrogen, insulin, cortisol, melatonin and more. Get practical take home tips.

Currently held on the following Sunday:

• TBD

Intro to Keto

$30

In this workshop you'll learn:

• What a ketogenic diet is
• The science behind burning body fat while eating fat!
• How it can help balance hormones and zap cravings
• The pit falls to avoid while on keto! 
• You'll also get plenty of tips for doing it successfully - like what to put in your morning cuppa joe! 
• And yes you can do this vegetarian style!

Currently held on the following days:

• TBD