Secrets to a Healthy Life from Centenarians

What makes people healthy?

As a health coach I strive to find the answers for myself and my clients, yet I know there isn’t one answer. Even doctors and health experts can’t agree and all have varying theories.

What we do know is everyone is different and no two people will benefit from the exact same regiment. So as much as I would like to tell you all to eat this vegetable, drink this tea, do this workout and get your sleep. It just isn’t that simple!

Or is it? Maybe we’re making health all too complicated.

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